All about Black Cohosh Root

“I survived perimenopause! You will too, although it seems an endless process. Mind and body confuse and torment; emotions have a life of their own. There's a huge lesson about self-acceptance contained in this experience, a reminder that we aren't in control of absolutely everything, and there's an opportunity to reinvent ourselves as we prepare for the next stages of life.”

What is it?

Black Cohosh is a plant that belongs to the buttercup family, and has been used as a healing herb since the Native Americans freely roamed North America and identified many of its therapeutic properties. It is also known as bugbane, squawroot, or, most commonly, black snakeroot. As a plant, black cohosh can grow upwards of eight feet and bears wispy white flowers; however, it is only the gnarly root itself that harbors its potent medicinal properties.

How may it benefit?

Black Cohosh root extract is now popular for its ability to mitigate some symptoms of menopause: hot flashes, night sweats, and menstrual cramps are three of the more common ones.

Black cohosh may also assist with PMS symptoms.

There is also some evidence to suggest it helps alleviate depression, and that it harbors anti-inflammatory properties; thus it is speculated to also help mitigate muscular aches.

Other benefits include treating coughs, and as a treatment for tinnitus.

Precautions about Black Cohosh Root

Black cohosh should be avoided during pregnancy and while nursing. Moreover, it may interfere with the functioning of certain types of prescription medications, such as birth control. Talk to your physician before use.

Nutritional-Supplement-Info’s Take

Black cohosh root is a well studied herb that is used all over the world, especially in Europe.

Overall, as a natural alternative to Hormone Replacement Therapy (HRT), which has many negative side effects, black cohosh is a supplement well worth considering.

Black cohosh works in a similar fashion to another popular herb called dong quai. In fact, you will often find black cohosh and dong quai combined in the same supplement product.

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