Are You Concerned About The Menopause?

Get Relief from Hot Flashes and Night Sweats related to Menopause

“Menopause is such a difficult time, isn't it? I never would have dreamed it would be so difficult to go through. I always thought I could handle it without a hitch!  Boy, was I uninformed!”

Did you know that you are just one of more than 55 million women who are now entering or are already in menopause?

It’s true. In fact, maybe you are beginning to wake up in the middle of the night sweating … or maybe you are noticing a little more weight around your waist … or perhaps you feel like you just can’t get enough sleep?

And now you are wondering, “Could this be menopause?”

If you've spent much time searching for information on the internet or in published books about "menopause", you know there's a real lack of practical help for dealing with menopause, and there is so much conflicting advice it makes knowing what works and what doesn't very confusing (as my wife and I discovered).

It seems like the late 30's or early 40's should be when women can enjoy the time of her lives. The kids have probably left home, or are at least a little grown up, and the career choices have been made.

Unfortunately, your hormones will soon begin to change and you start going into menopause. While menopause should be a reason to celebrate (no more monthly cycles), many women experience irritating side effects when there is less of the hormone "estrogen" in the system. The most common side effect of this is hot flashes (or hot flushes, as some call them because they cause flushing or redness of the skin).

Only 15% of women do not suffer from hot flashes (the lucky ones!), but for the rest of us, the flashes can last anything from five to fifteen minutes at a time. Medical professionals have not yet determined how to tell how long (in months) they will continue. Your body is trying to compensate to the lower estrogen levels, and as soon as it figures out the proper adjustment, the hot flashes will eventually stop.

One way that medical science has decided to compensate is with Hormone Replacement Therapy (HRT), which in its most common form calls for a prescription of Estrogen pills, or a skin patch, to help estrogen levels go back to where they once were. Unfortunately, once you stop taking the pills, your body has to try to compensate again, and the hot flashes will reoccur. However, it is sometimes possible to decrease the dose of estrogen gradually, allowing the body to adjust more slowly.

But there are natural alternatives for chemical HRT.  And it's sad that less than 2% of doctors even mention alternative therapies (most likely because the pharmaceuticals make more money on the Estrogen Replacement Therapy).

Hundreds of thousands of women have tested natural menopause treatment therapies and agree that they work! There are a few natural things you should consider if you're not ready to put another chemical into your body.

Natural Care for Hot Flashes or Night Sweats

When hot flashes occur at night, you will experience night sweats (or worse yet, cold sweats). In the worst cases, sweating can get excessive and soak bedding and nightgowns. Here are a few things that you can do stay as comfortable as possible.

• During the day, dress in layers so you can remove items, and put them back on when the hot flash is finished.
• At night, wear cotton underwear and gowns that will absorb perspiration. These keep you cooler than synthetic garments.
• Most importantly, start keeping a record of your daily routine and try to determine when you are most likely to get a hot flash. Certain foods or drinks can cause an increase in the amount and severity of the hot flash. Watch out for alcohol (especially red wine), caffeine, sugar, fatty dairy products, salt, spicy foods, saturated oils and monosodium glutamate (added to prepared foods to enhance flavor).
• Last but not least, there are some herbs, such as soy that contain healthy compounds that have proven to be affective. One of the main herbs is Black Cohosh, which is a thoroughly researched herb containing phytoestrogens and is approved by the German 'Kommission E" - a body similar to the FDA. You can find Black Cohosh in the appropriate portions in a product called MellowPause.
• In the case of severe menopausal symptoms, it is recommend that MellowPause be taken together with Dong Quai, which has been used for many centuries in traditional Chinese medicine.

In time this too shall pass. Menopause usually ends by the age of 51; but hot flashes may, if you're lucky, end much sooner than that.

If you are in need of help with combating your menopausal symptoms we highly recommend this book which you can learn about by clicking here:-